Articles

The Art of Sleep

The Art of Sleep

 Every night we lie down close our eyes and wait to fall into a deep rejuvenating sleep. For some this happens swiftly, for others it’s a long hard stare into the back of our eyelids.     *Here we go again, our daily 8 hour lie down*     Our understanding of this nightly ritual considering we literally spend a third of our lives doing it is dreadfully limited.     We do know we need to sleep to function, have you tried going a couple of days without sleeping? If you make it into day 2 without accidentally taking your dog...

Read more →


Nutrition as Medicine?

Nutrition as Medicine?

Your body is a power house, designed to be as efficient as possible That efficiency means your body will take the easiest available energy and use that to power on. It’s the path of least resistance. We need energy to thrive so let’s take the energy most readily available. In comes processed and convenience food. Convenience is king in these busy times. It’s no longer realistic to lead the busy lives we do added with all the lovely distractions life now has to offer and expect to spend hours each day gathering ingredients and cooking food. Sometimes it’s just easier...

Read more →


The Holy Fitness Grail

The Holy Fitness Grail

Being fit and healthy can be a rollercoaster ride. One minute you're up, the next you're down. One day you are told to do one thing, the next you're told to do the opposite.  How do we find our way in this maze with all this information and all these people and organisations saying "you need to do it this way". If you're lucky you may have been involved in sports and taught a way that works, how to exercise properly and the right diet to have. On the other hand, maybe you have the knowledge gained from endless hours...

Read more →

Recent Articles